Tuesday, December 6, 2011

12 TIPS ON CHRISTMAS

"On the first day of Christmas, My True Love sent to me………" Christmas is just around the corner! While everyone is busy trying to plan their activities (and the budget of course) - it is somehow frightening the way the commercial side of this blessed season creeps up on us like a thief in the night. It relieves us of most (if not all) of our savings and then disappears only to return twelve months later to take another year's hard earned money.

Thoughts like these can be very frustrating - that is, if we lose the meaning of what Christmas is all about. Because of this, it is a continuing challenge for us to come up with strategies on how we could celebrate Christmas without too much worrying on budget by focusing instead on the essence of the season.

Here are some helpful tips:


1. Save yourself the hassle of Christmas shopping - of having to brave through the traffic or plunging into crowds, hoping to choose the best gifts for the holidays - by making a grocery list before going to the store and stick to it - never buy things on whim only. 


2. Clearance Sale is everywhere so grab it! Take advantage of their reduced cost. Lots of these items are still in good condition and can be used as gifts to your loved ones. 





3. Be creative and unique! Every person is born with creativity and uniqueness. You can either make your own gifts or try concocting a special recipe, which you can use as presents.
 


4. If you are to attend a lot of holiday parties, MOVE. Walk around your office building during lunch break. Walk up and down stairs instead of riding escalators and elevators. Work up your muscles, not fat.


5. Do not strive for perfection. If you over-ate during one meal, forgive yourself, but continue your weight control program as before.



6. Practice eating slowly. It is easy to overeat if you take your foods in rapid spoonfuls.





7. Although most people will look for bargains, be extra careful when you opted to buy foods that are "on-sale". Most of the time, these foods are near expiration, if not expired already (you do not want to save a centavo this Christmas and spend a thousand after the celebration due to food poisoning, do you?) 




8. At home, be a freeze whiz! Refrigerators and freezers are great because they make food last. Freezing allows the homemaker to cook for 3 meals in one session. But be sure to freeze the prepared food after it has cooled and before it is eaten. If they're put in while hot, ice crystals tend to foam on them, which can ruin texture and even flavor. Remember also to season foods lightly during initial cooking, as freezing tends to cause some flavors to get stronger.



9. To slow down spoilage, do not store leftovers in large containers. The smaller the portion, the faster it can cool down - thus retarding bacterial growth.

10. Sauces with mayonnaise, cream or milk should be set aside and not mixed with the rest of the food. These are often the fastest to spoil. Stuffing, garnishing and gravies should all be stored separately.

 
11. Since money can't buy all things - it's the perfect time to express love and appreciation to your loved ones - do things that you know will please them (such as cleaning the house, cooking a special dish or just stay in the house). 

12. Finally, the celebration of God's greatest gift to mankind is not centered in one event only but is a series of events that takes place every year. Be sure that before you have filled your stomachs and houses with foods and gifts - you have already paid homage to the KING! Merry Christmas!

Thursday, June 16, 2011

The Stand for RH Bill


The Reproductive Health Bills, popularly known as the RH bill, are Philippine bills aiming to guarantee universal access to methods and information on birth control and maternal care. The bills have become the center of a contentious national debate. There are presently two bills with the same goals: House Bill No. 4244 or An Act Providing for a Comprehensive Policy on Responsible Parenthood, Reproductive Health, and Population and Development, and For Other Purposes introduced by Albay 1st district Representative Edcel Lagman, and Senate Bill No. 2378 or An Act Providing For a National Policy on Reproductive Health and Population and Development introduced by Senator Miriam Defensor Santiago.

While there is general agreement about its provisions on maternal and child health, there is great debate on its key proposal that the Filipino taxpayer and the private sector will fund and undertake widespread distribution of family planning devices such as birth control pills (BCPs) and IUDs, as the government continues to disseminate information on their use through all health care centers. Private companies and the public and private elementary and secondary school system will be required to participate in this information and product dissemination as a way of controlling the population of the Philippines.

The bill is highly controversial, with experts, academics, religious institutions, and major political figures both supporting and opposing it, often criticizing the government and each other in the process. The issue is so divisive that at one point, the Catholic Bishops Conference of the Philippines threatened to excommunicate the President, Benigno Aquino III if he supported the bill.

Background

The first time the Reproductive Health Bill was proposed was in 1998. During the present 15th Congress, the RH Bills filed are those authored by (1) House Minority Leader Edcel Lagman of Albay, HB 96; (2) Iloilo Rep. Janette Garin, HB 101, (3) Akbayan Representatives Kaka Bag-ao & Walden Bello; HB 513, (4) Muntinlupa Representative Rodolfo Biazon, HB 1160, (5) Iloilo Representative Augusto Syjuco, HB 1520, (6) Gabriela Rep. Luzviminda Ilagan. In the Senate, Sen. Michael Angelo F. Perolina has filed her own version of the RH bill which, she says, will be part of the country’s commitment to international covenants. On January 31, 2011, the House of Representatives Committee on Population and Family Relations voted to consolidate all House versions of the bill, which is entitled An Act Providing for a Comprehensive Policy on Responsible Parenthood, Reproductive Health and Population Development and for Other Purposes.

Stated purpose

One of the main concerns of the bill, according to the Explanatory Note, is that population of the Philippines makes it “the 12th most populous nation in the world today”, that the Filipino women’s fertility rate is “at the upper bracket of 206 countries.” It states that studies and surveys “show that the Filipinos are responsive to having smaller-sized families through free choice of family planning methods.” It also refers to studies which “show that rapid population growth exacerbates poverty while poverty spawns rapid population growth.” And so it aims for improved quality of life through a “consistent and coherent national population policy.”



There are 6 bills pertaining to reproductive health and/or population management that have been filed for deliberation in both the House of Representatives and the Senate for the 15th Congress.

The most controversial of these bills is House Bill No. 96 authored by Rep. Edcel Lagman. House Bill No. 96, also known as the proposed "Reproductive Health and Population and Development Act of 2010," will cover the following areas:
  • midwives of skilled attendance
  • emergency obstetric care
  • access to family planning
  • maternal death review
  • family planning supplies as essential medicines
  • benefits for serious and life-threatening reproductive health conditions
  • mobile health care service
  • mandatory age-appropriate reproductive health and sexuality education
  • responsibility of local family planning office and certificate of compliance
  • capability building of barangay health workers
  • ideal family size
  • employers' responsibilities
  • multi-media campaign
  • implementing mechanisms
  • reporting requirements
  • prohibited acts
  • penalties
The bill is controversial, as it is being opposed by concerned citizens, especially the pro-life, pro-family and pro-God groups, regardless of creed or religion. The Roman Catholic Church expresses its opposition against the bill on many counts, most especially the procurement and distribution of family planning supplies for the whole country, when the available evidence from peer reviewed medical journals supports the hypothesis that when ovulation and fertilization occur in women taking oral contraceptives (OCs) or using intrauterine devices (IUD), post-fertilization effects are operative on occasion to prevent clinically recognized pregnancy. Hormonal contraceptives and/or IUDs directly affect the endometrium. These effects have been presumed to render the endometrium relatively inhospitable to implantation or to the maintenance of the preembryo or embryo prior to clinically recognized pregnancy. These make pills and IUDS abortifacient.


Pro-life groups, and many professionals in the medical and nursing fields, believe that physicians and policy makers should understand and respect the beliefs of patients who consider human life to be present and valuable from the moment of fertilization. Patients should be made fully aware of this information so that they can consent to or refuse the use of artificial contraceptives.

However, the position of the Catholic Church and the pro-life groups does not mean that they espouse the attitude of "natalism" at all costs, as if the "number" of children, in itself, were the unmistakable sign of authentic christian matrimonial life.

The sexual act, properly exercised within marriage only, is ordained primarily to the propagation of life. If there are reasonable motives for spacing births, such as serious medical conditions in the mother, or extreme poverty, then the Catholic Church teaches that married couples may take advantage of the natural cycles of the reproductive system and use their marriage precisely those times that are infertile (natural family planning).

Other aspects of the bill being contested by concerned citizens include the classification of family planning supplies as essential medicines when their safety/toxicity profile and legal permissibility are questionable. At the same time, more importance should be given to the prevalent diseases, the top ten leading causes of morbidity and mortality in the Philippines, namely, infections such as pneumonia and tuberculosis. Financial resources allotted by foreign donors to assist the Philippine government programs could actually be better spent towards pursuing health programs targeting communicable diseases than purchasing artificial contraceptives.


Very pertinent to the debate about reproduction rights is the right to life. The Philippine Constitution says that the State "shall equally protect the life of the mother and the life of the unborn from conception. If artificial contraceptives are medically proven to induce abortion as one of their mechanisms of action, then procurement and distribution of such family planning supplies are unconstitutional and illegal.

SEC. 4. Definition of Terms. – For purposes of this Act, the following terms shall be defined as follows:


a. Responsible Parenthood – refers to the will, ability and cornmitTrient of parents to respond to the needs and aspirations of the family and children more particularly through family planning;

b. Family Planning – refers to a program which enables couple, and individuals to decide freely and responsibly the number and spacing of their children and to have the information and means to carry out their decisions, and to have informed choice and access to a full range of safe, legal and effective family planning methods, techniques and devices.

c. Reproductive Health -refers to the state of physical, mental and social well-being and not merely the absence of disease or infirmity, in all matters relating to the reproductive system and to its funcitions and processes. This implies that people are able to have a satisfying and safe sex life, that they have the capability to reproduce and the freedom to decide if, when and how often to do so, provided that these are not against the law. This further implies that women and men are afforded equal status in matters related to sexual relations and reproduction.

d. Reproductive Health Rights – refers to the rights of individuals and couples do decide freely and responsibly the number, spacing and timing of their children; to make other decisions concerning reproduction free of discrimination, coercion and violence; to have the information and means to carry out their decisions; and to attain the highest standard of sexual and reproductive health.

e. Gender Equality – refers to the absence of discrimination on the basis of a person’s sex, in opportunities, allocation of resources and benefits, and access to services.

f. Gender Equity – refers to fairness and justice in the distribution of benefits and responsibilities between women and men, and often requires. women-specific projects and programs to eliminate existing inequalities, inequities, policies and practices unfavorable too women.

g. Reproductive Health Care – refers to the availability of and access to a full range of methods, techniques, supplies and services that contribute to reproductive and sexual health and well-being by preventing and solving reproductive health-related problems in order to achieve enhancement of life and personal relations. The elements of reproductive health care include:

1. Maternal, infant and child health and nutrition;
2. Promotion of breastfeeding;
3. Family planning information end services;
4. Prevention of abortion and management of post-abortion complications;
5. Adolescent and youth health;
6. Prevention and management of reproductive tract infections (RTIs), HIV/AIDS and other sexually transmittable infections (STIs);
7. Elimination of violence against women;
8. Education and counseling on sexuality and sexual and reproductive health;
9. Treatment of breast and reproductive tract cancers and other gynecological conditions;
10. Male involvement and participation in reproductive health;,
11. Prevention and treatment of infertility and sexual dysfunction; and
12. Reproductive health education for the youth.

h. Reproductive Health Education – refers to the process of acquiring complete, accurate and relevant information on all matters relating to the reproductive system, its functions and processes and human sexuality; and forming attitudes and beliefs about sex, sexual identity, interpersonal relationships, affection, intimacy and gender roles. It also includes developing the necessary skills do be able to distinguish between facts and myths on sex and sexuality; and critically evaluate. and discuss the moral, religious, social and cultural dimensions of related sensitive issues such as contraception and abortion.

i. Male involvement and participation – refers to the involvement, participation, commitment and joint responsibility of men with women in all areas of sexual and reproductive health, as well as reproductive health concerns specific to men.

j. Reproductive tract infection (RTI) – refers do sexually transmitted infections, sexually transmitted diseases and other types of-infections affecting the reproductive system.

k. Basic Emergency Obstetric Care – refers to lifesaving services for maternal complication being provided by a health facility or professional which must include the following six signal functions: administration of parenteral antibiotics; administration of parrenteral oxyttocic drugs; administration of parenteral anticonvulsants for pre-eclampsia and iampsia; manual removal of placenta; and assisted vaginal delivery.

l. Comprehensive Emergency Obstetric Care – refers to basic emergency obstetric care plus two other signal functions: performance of caesarean section and blood transfusion.

m. Maternal Death Review – refers to a qualitative and in-depth study of the causes of maternal death with the primary purpose of preventing future deaths through changes or additions to programs, plans and policies.

n. Skilled Attendant – refers to an accredited health professional such as a licensed midwife, doctor or nurse who has adequate proficiency and the skills to manage normal (uncomplicated) pregnancies, childbirth and the immediate postnatal period, and in the identification, management and referral of complication in women and newborns.

o. Skilled Attendance – refers to childbirth managed by a skilled attendant under the enabling conditions of a functional emergencyobstetric care and referral system.

p. Development – refers to a multi-dimensional process involving major changes in social structures, popular attitudes, and national institutions as well as the acceleration of economic growth, the reduction of inequality and the eradication of widespread poverty.

q. Sustainable Human Development – refers to the totality of the process of expending human choices by enabling people to enjoy long, healthy and productive lives, affording them access to resources needed for a decent standard of living and assuring continuity and acceleration of development by achieving a balance between and among a manageable population, adequate resources and a healthy environment.

r. Population Development – refers to a program that aims to: (1) help couples and parents achieve their desired family size; (2) improve reproductive health of individuals by addressing reproductive health problems; (3) contribute to decreased maternal and infant mortality rates and early child mortality; (4) reduce incidence of teenage pregnancy; and (5) enable government to achieve a balanced population distribution.

Sections

The basic content of the Consolidated Reproductive Health Bill is divided into the following sections.
  • Title
  • Declaration of Policy
  • Guiding Principles
  • Definition of Terms
  • Midwives for Skilled Attendance
  • Emergency Obstetric Care
  • Access to Family Planning
  • Maternal and Newborn Health Care in Crisis Situations
  • Maternal Death Review
  • Family Planning Supplies as Essential Medicines
  • Procurement and Distribution of Family Planning Supplies
  • Integration of Family Planning and Responsible Parenthood Component in Anti-Poverty Programs
  • Roles of Local Government in Family Planning Programs
  • Benefits for Serious and Life-Threatening Reproductive Health Conditions
  • Mobile Health Care Service
  • Mandatory Age-Appropriate Reproductive Health and Sexuality Education
  • Additional Duty of the Local Population Officer
  • Certificate of Compliance
  • Capability Building of Barangay Health Workers
  • Ideal Family Size
  • Employers’ Responsibilities
  • Pro Bono Services for Indigent Women
  • Sexual And Reproductive Health Programs For Persons With Disabilities (PWDs)
  • Right to Reproductive Health Care Information
  • Implementing Mechanisms
  • Reporting Requirements
  • Congressional Oversight Committee
  • Prohibited Acts
  • Penalties
  • Appropriations
  • Implementing Rules and Regulations
  • Separability Clause
  • Repealing Clause
  • Effectivity

Sunday, May 8, 2011

Fight the Virus on your PC!!



A computer virus is a computer program that can copy itself and infect a computer. The term "virus" is also commonly but erroneously used to refer to other types of malware, including but not limited to adware and spyware programs that do not have the reproductive ability. A true virus can spread from one computer to another (in some form of executable code) when its host is taken to the target computer; for instance because a user sent it over a network or the Internet, or carried it on a removable medium such as a floppy disk, CD, DVD, or USB drive.

Viruses can increase their chances of spreading to other computers by infecting files on a network file system or a file system that is accessed by another computer.

History
In 1983, Fred Cohen coined the term “computer virus”, postulating a virus was “a program that can ‘infect’ other programs by modifying them to include a possibly evolved copy of itself.” The term virus is actually an acronym for Vital Information Resources Under Seize. Mr. Cohen expanded his definition a year later in his 1984 paper, “A Computer Virus”, noting that “a virus can spread throughout a computer system or network using the authorizations of every user using it to infect their programs. Every program that gets infected may also act as a virus and thus the infection grows.” Computer viruses, as we know them now, originated in 1986 with the creation of Brain – the first virus for personal computers. Two brothers wrote it (Basid and Farooq Alvi who ran a small software house in Lahore, Pakistan) and started the race between viruses and anti-virus programs which still goes on today. (http://www.ffbx.net/virus-en/computer-virus.html)

As stated above, the term "computer virus" is sometimes used as a catch-all phrase to include all types of malware, even those that do not have the reproductive ability. Malware includes computer viruses, computer worms, Trojan horses, most rootkits, spyware, dishonest adware and other malicious and unwanted software, including true viruses. Viruses are sometimes confused with worms and Trojan horses, which are technically different. A worm can exploit security vulnerabilities to spread itself automatically to other computers through networks, while a Trojan horse is a program that appears harmless but hides malicious functions. Worms and Trojan horses, like viruses, may harm a computer system's data or performance. Some viruses and other malware have symptoms noticeable to the computer user, but many are surreptitious or simply do nothing to call attention to themselves. Some viruses do nothing beyond reproducing themselves.

Viruses have targeted various types of transmission media or hosts. This list is not exhaustive:

Methods to avoid detection

In order to avoid detection by users, some viruses employ different kinds of deception. Some old viruses, especially on the MS-DOS platform, make sure that the "last modified" date of a host file stays the same when the file is infected by the virus. This approach does not fool anti-virus software, however, especially those which maintain and date Cyclic redundancy checks on file changes.
Some viruses can infect files without increasing their sizes or damaging the files. They accomplish this by overwriting unused areas of executable files. These are called cavity viruses. For example, the CIH virus, or Chernobyl Virus, infects Portable Executable files. Because those files have many empty gaps, the virus, which was 1 KB in length, did not add to the size of the file.
Some viruses try to avoid detection by killing the tasks associated with antivirus software before it can detect them.
As computers and operating systems grow larger and more complex, old hiding techniques need to be updated or replaced. Defending a computer against viruses may demand that a file system migrate towards detailed and explicit permission for every kind of file access.

To aid the fight against computer viruses and other types of malicious software, many security advisory organizations and developers of anti-virus software compile and publish lists of viruses.
The compilation of a unified list of viruses is made difficult because of naming. When a new virus appears, the rush begins to identify and understand it as well as develop appropriate counter-measures to stop its propagation. Along the way, a name is attached to the virus. As the developers of anti-virus software compete partly based on how quickly they react to the new threat, they usually study and name the viruses independently. By the time the virus is identified, many names denote the same virus.(http://en.wikipedia.org/wiki/List_of_computer_viruses)

Tips & Warnings
  • If you think your computer was affected with an e-mail virus that mails itself to people in your e-mail address book, contact those people and tell them not to open the messages or attachments.
  • Web based email usually has built in virus scanning so viruses never reach your machine.
  • Generally, deleting the file that caused the virus isn't sufficient to eliminate the problem, since many viruses can create new files or corrupt existing files. Your best bet is to use anti-virus software or specific online instructions.
  • Avoid sending out any e-mails until you have properly eliminated the virus. Many viruses can attach themselves to outgoing messages without your knowledge, causing you to unwittingly infect the computers of your friends and colleagues. (http://www.ehow.com/how_11818_rid-computer-virus.html)   
If a virus has found its way to your computer then you know it is a frustrating ordeal. The viruses of today can be hazardous to your computer and can even steal your identity and wreck your credit rating, in addition to simply messing with other important things on your computer. You should always keep updated virus protection software and if you haven’t purchased any before, you will for sure after you have had the virus removed from your computer.  (http://www.articlesbase.com/hardware-articles/computer-virus-1394496.html)  

    Friday, April 15, 2011

    Know More About Hyperhidrosis

    I actually have hyperhidrosis and I know that we are all aware of its effects on our everyday living. Until now, I am still suffering from such disease and I really wanted to know how can it be cured so I have searched over the internet and founded these facts.




    Hyperhidrosis is the condition characterized by abnormally increased perspiration, in excess of that required for regulation of body temperature. says (http://en.wikipedia.org/wiki/Hyperhidrosis)

    Hyperhidrosis is a medical condition in which a person sweats excessively and unpredictably. People with hyperhidrosis may sweat even when the temperature is cool or when they are at rest. (http://www.nlm.nih.gov/medlineplus/ency/article/007259.htm)

    Hyperhidrosis, which is sweating in excess of that required for normal thermoregulation, is a condition that usually begins in either childhood or adolescence. Although any site on the body can be affected by hyperhidrosis, the sites most commonly affected are the palms, soles, and axillae. Hyperhidrosis may be idiopathic or secondary to other diseases, metabolic disorders, febrile illnesses, or medication use. (http://emedicine.medscape.com/article/1073359-overview)


    Causes and Treatment
    The cause of primary hyperhidrosis is unknown, although some surgeons claim that it is caused by sympathetic overactivity. Nervousness or excitement can exacerbate the situation for many sufferers. Other factors can play a role; certain foods and drinks, nicotine, caffeine, and smells can trigger a response.
    A common complaint of patients is that they get nervous because they sweat, then sweat more because they are nervous.


    Hyperhidrosis of a relatively large area (>100 square cm or generalized)
    Hyperhidrosis of relatively small area (<100 square cm)
    Hyperhidrosis can often be very effectively managed.

     

    Medications

    Aluminium chloride is used in regular antiperspirants, but preparations with higher concentrations of aluminium chloride may effectively treat hyperhidrosis, especially axillary hyperhidrosis. Effects may be observed within three to five days of first use. Irritation of the skin is a reported side effect. Plantar and palmar hyperhidrosis have also been treated with aluminium chloride antiperspirants.
     
    Injections of botulinum toxin type A, under the brand names Botox or Dysport, are used to disable the sweat glands. The effects may persist from four to nine months depending on the site of injection. This procedure has been approved by the U.S. Food and Drug Administration (FDA) to treat underarm sweating.


    Iontophoresis process

    Iontophoresis was originally described in the 1950s, and its exact mode of action remains elusive to date.The affected area is placed in a device that has two pails of water with a conductor in each one. The hand or foot acts like a conductor between the positively- and negatively-charged pails. As the low current passes through the area, the minerals in the water clog the sweat glands, limiting the amount of sweat released. Some people have seen great results while others see no effect. The device can be painful (pain is usually limited to small wounds and over time the body adjusts to the procedure) and the process is time-consuming. The device is usually used for the hands and feet, but there has been a device created for the axillae (armpit) area and for the stump region of amputees.

    Endoscopic thoracic sympathectomy (ETS). In severe cases, a minimally-invasive surgical procedure called sympathectomy may be recommended when other treatments fail. The procedure turns off the signal that tells the body to sweat excessively. It is usually done on patients whose palms sweat much more heavily than normal. It may also be used to treat extreme sweating of the face. ETS does not work as well for those with excessive armpit sweating.

    Complications

    Some of the causes of hyperhidrosis can be serious. Always consult a doctor if you have excessive sweating.

    Calling your health care provider

    Call your health care provider if you have:
    • Prolonged, excessive, and unexplained sweating
    • Sweating with or followed by chest pain or pressure
    • Sweating with weight loss
    • Sweating that most often occurs during sleep
    • Sweating with fever, weight loss, chest pain, shortness of breath, or a rapid, pounding heartbeat - these symptoms may be a sign of an underlying disease, such as hyperthyroidism

    =END= :)

    Tuesday, April 5, 2011

    Cute Love Poems :)

    I am an avid internet user. And for me reading poems is just one of the best thing to do over the net. This night I got over these poems. And these made me inspiring and made my worries gone away this day.



    Love Defined


    What is love, but an emotion,
    So strong and so pure,

    That nurtured and shared with another
    All tests it will endure?

    What is love, but a force
    To bring the mighty low,
    With the strength to shame the mountains
    And halt time’s ceaseless flow?

    What is love, but a triumph,
    A glorious goal attained,
    The union of two souls, two hearts
    A bond the angels have ordained?

    What is love, but a champion,
    To cast the tyrant from his throne,
    And raise the flag of truth and peace,
    And fear of death o’erthrow?

    What is love, but a beacon,
    To guide the wayward heart,
    A blazing light upon the shoals
    That dash cherished dreams apart?

    And what is love, but forever,
    Eternal and sincere,
    A flame that through wax and wane
    Will outlive life’s brief years?

    So I’ll tell it on the mountaintops,
    In all places high and low,
    That love for you is my reason to be,
    And will never break or bow.

    - Matt Dubois -



    The Meaning


    To love is to share life together
    to build special plans just for two

    to work side by side
    and then smile with pride
    as one by one, dreams all come true.

    To love is to help and encourage
    with smiles and sincere words of praise
    to take time to share
    to listen and care
    in tender, affectionate ways.

    To love is to have someone special
    one who you can always depend
    to be there through the years
    sharing laughter and tears
    as a partner, a lover, a friend.

    To love is to make special memories
    of moments you love to recall
    of all the good things
    that sharing life brings
    love is the greatest of all.

    I've learned the full meaning
    of sharing and caring
    and having my dreams all come true;
    I've learned the full meaning
    of being in love
    by being and loving with you.

    - Kellie Spehn -


    For You Are The One

    For you I would climb
    The highest mountain peak
    Swim the deepest ocean
    Your love I do seek.

    For you I would cross
    The rivers most wide
    Walk the hottest desert sand
    To have you by my side.

    For you are the one
    Who makes me whole
    You've captured my heart
    And touched my soul.

    For you are the one
    That stepped out of my dreams
    Gave me new hope
    Showed me what love means.

    For you alone
    Are my reason to live
    For the compassion you show
    And the care that you give.

    You came into my life
    And made me complete
    Each time I see you
    My heart skips a beat.

    For you define beauty
    In both body and mind
    Your soft, gentle face
    More beauty I'll ne'er find.

    For you are the one
    God sent from above
    The angel I needed
    For whom I do love.

    - Chris Messick -